Get in the Shape of your life with True Strength Personal Training
A stronger, healthier, happier you
I have the best job possible, simple as that. I’ve been transforming my clients into fitter and healthier versions of themselves since I became a qualified Personal Trainer 2 years ago. I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. let’s shape up together, Contact me today and see why I love my job so much!
Working Hard For Change
Now offering the ultimate convienience in Personal Training and coming to YOU! Anytime and anyplace, your lounge, garden or even local park. No childcare no problem! As a mum of 3, I understand the difficulty some clients have in getting childfree time to train, well I’m your solution. If your feeling anxious to be in a crowded gym... let me come to you and work out in the privacy of your own home. I bring the equipment all you need to do is be there. Mobile Training also means you won’t have to sign up to costly gym memberships.
What I Can Do For You
As a certified trainer, I offer More than just getting you into shape, I also help with improving endurance, building strength and a complete lifestyle overhaul to help you become the best you every day.
Core Training
My experiences in fitness training includes a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Kettlebell and Suspension Training
Also qualified in Kettlebell and suspension training, I can bring plenty of variation to your workouts.
Nutrition
No crazy fad foods here just tailor made diets to suit your body goals. Each personal training package includes your personal diet plan and 24/7 advice and support on what to feed yourself to stay in ultimate shape.
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.
Pick your package!
Easy does it Package
New to exercise? Want to get fitter and healthier but at a steadier pace? Then try my easy does it package. It includes an intial consultation, body weight exercises and 2 gentle paced workouts a week. Body measurements can be taken each month. Healthy eating diet plan given. £160 per month.
One hour session
Discuss goals,check in on progress over the week, discuss diet, warm up, workout, cool down job done! £25 per session
Limited spaces available so get booked in fast and let’s get going!
Check Out My Testimonials and results photos
What People Are Saying and some awesome results
“I can’t recommend Laura as a PT enough. When I first came to her I didn’t know what to expect and had zero confidence. She puts you at ease straight away, makes the workout fun and pushes you to what she knows you can do. The results I had in just 6 weeks were brilliant”
Laura is a wonderful PT . Friendly, energetic and fun to be around. I feel my best when I’m training with her in my mind and my body... she makes me want to work hard and achieve my goals . Very reasonable prices too
Xxx
I love personal training with Laura. Every session you do new/different workouts So never get bored, she listens to what I want to achieve and gives advice and meal ideas to suit accordingly. We check progress regularly to keep me motivated and encourage me throughout to achieve the best I could. Professional, knowledgeable and reasonably priced. Would highly recommend
Having Laura come to my house to do Training sessions in my garden was so convenient we could always fit it in My day even with kids around! I noticed a big improvement in my overall mood aswell as my body, fantastic PT xx
